Pumpkin seeds are one of the best sources of omega-3 fatty acids, which are essential for many body functions such as poor eyesight, learning ability and memory, coordination and mood. It is usually eaten raw, fried or incorporated into a meal with other foods, and because of their nutritional composition, which has proven to be very beneficial to health, it is recommended that this foodstuff enjoy it more može.Od them are real and Pumpkin oil - distinctive flavor almost every domestic Medjimurje dishes.